Apricot jam

Apricot jam is a sweet, spreadable preserve made by cooking down ripe apricots with sugar and often a touch of lemon juice. This classic fruit preserve is enjoyed worldwide, particularly in regions where apricots are grown, such as the Mediterranean, the Middle East, and parts of Asia.

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🍽️ Nutrition at a glance

Apricot jam is high in carbohydrates, primarily from natural fruit sugars and added sugar, with negligible fat and protein. A typical tablespoon serving contains around 50-60 calories and provides small amounts of vitamin A and potassium.

Nutrition breakdown

Calories	50 kcal
Protein	0.1 g
Carbs	13 g
Fat	0 g
Fiber	0.3 g
Sugar	12 g
Sodium	5 mg
Potassium	30 mg
Vitamin A	15 mcg RAE
Vitamin C	1 mg
Vitamin E	0.2 mg
Vitamin K	1 mcg
Iron	0.1 mg
Magnesium	2 mg
Phosphorus	3 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Apricot jam is a key ingredient in the traditional Central European pastry, the Linzer torte, and its high pectin content from the fruit helps it set naturally without needing added thickeners.