Apricot jam
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Apricot jam is a sweet, spreadable preserve made by cooking down ripe apricots with sugar and often a touch of lemon juice. This classic fruit preserve is enjoyed worldwide, particularly in regions where apricots are grown, such as the Mediterranean, the Middle East, and parts of Asia.
🍽️ Nutrition at a glance
Apricot jam is high in carbohydrates, primarily from natural fruit sugars and added sugar, with negligible fat and protein. A typical tablespoon serving contains around 50-60 calories and provides small amounts of vitamin A and potassium.
💡 What's interesting
Apricot jam is a key ingredient in the traditional Central European pastry, the Linzer torte, and its high pectin content from the fruit helps it set naturally without needing added thickeners.
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