Apple Cinnamon Pancakes

Apple Cinnamon Pancakes are a beloved breakfast dish, typically made from a batter of flour, eggs, and milk, folded with diced fresh apples and warm cinnamon spice. This popular variation on classic American-style pancakes is often served stacked and drizzled with maple syrup or a pat of butter.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the flour, apples, and any added sweeteners, providing a quick energy boost. A standard serving of two medium pancakes can range from 300 to 450 calories, depending on the recipe and toppings.

Nutrition breakdown

Calories	320 kcal
Protein	7 g
Carbs	52 g
Fat	10 g
Fiber	3 g
Sugar	22 g
Sodium	480 mg
Iron	2.5 mg
Calcium	120 mg
Potassium	210 mg
Vitamin A	60 mcg
Vitamin C	4 mg
Vitamin D	1 mcg
Vitamin B12	0.3 mcg
Phosphorus	150 mg

Per 2 pancakes (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a perfect example of seasonal comfort food, especially popular in North America during autumn apple harvests. Nutritionally, the addition of apples introduces fiber and vitamins, while cinnamon is noted for its antioxidant properties and potential to help regulate blood sugar.