Apple cider punch

Apple cider punch is a warm or chilled beverage typically made from apple cider, often enhanced with spices like cinnamon, cloves, and nutmeg, and sometimes mixed with fruit juices or spirits. It is a traditional fall and winter drink in North America, especially popular during harvest festivals and holiday gatherings.

🍽️ Nutrition at a glance

This drink is generally high in carbohydrates from natural fruit sugars, with minimal fat or protein. A typical serving (about 1 cup) provides around 120-150 calories, along with some vitamin C and antioxidants from the apples and spices.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	30 g
Fat	0.1 g
Fiber	0.5 g
Sugar	28 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	200 mg
Vitamin A	100 IU
Iron	0.3 mg
Magnesium	5 mg
Calcium	10 mg
Phosphorus	15 mg
Manganese	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, apple cider punch is deeply tied to autumnal traditions in the United States and Canada, often served at events like Halloween or Thanksgiving. Nutritionally, the spices used (like cinnamon) may offer anti-inflammatory benefits, and the drink can be a comforting, hydrating option when made without added sugars or alcohol.