Almond Danish

An Almond Danish is a flaky, buttery pastry from Denmark, typically filled with almond paste or frangipane and topped with sliced almonds and a sweet glaze. It's a beloved breakfast treat or coffee accompaniment, often found in bakeries worldwide.

🍽️ Nutrition at a glance

This pastry is high in carbohydrates and fat, primarily from butter and sugar, with a moderate amount of protein from the almonds and dough. A single serving can range from 300 to 400 calories, offering some calcium and vitamin E from the almonds.

Nutrition breakdown

Calories	350 kcal
Protein	7 g
Carbs	40 g
Fat	18 g
Fiber	2 g
Sugar	18 g
Sodium	280 mg
Calcium	60 mg
Iron	2.5 mg
Potassium	120 mg
Vitamin A	150 IU
Vitamin C	1 mg
Vitamin D	0.2 mcg
Vitamin B12	0.3 mcg
Phosphorus	80 mg

Per 1 piece (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Danish pastry itself was introduced to Denmark by Austrian bakers in the 19th century, making it a delicious example of culinary fusion. Nutritionally, the almonds provide a source of healthy fats and antioxidants, which can slightly offset the indulgence of the buttery layers.