Alaskan Native Caribou Broth

Alaskan Native Caribou Broth recipe videos

Alaskan Native Caribou Broth is a traditional, nutrient-dense broth made from the bones and sometimes meat of caribou (reindeer), a staple animal in Arctic and subarctic indigenous diets. It is typically simmered for hours with water and sometimes wild herbs or roots, resulting in a clear, savory liquid. This dish originates from the indigenous cultures of Alaska, such as the Iñupiat, Yup'ik, and Athabascan peoples.

🍽️ Nutrition at a glance

This broth is very high in protein and virtually carbohydrate-free, with a moderate amount of fat depending on how much connective tissue and marrow is used. It is an excellent source of collagen, glycine, and minerals like iron and phosphorus, with a rough calorie ballpark of 40-80 kcal per cup.

Nutrition breakdown

Calories	60 kcal
Protein	10 g
Carbs	0 g
Fat	2 g
Fiber	0 g
Sugar	0 g
Sodium	480 mg
Potassium	180 mg
Phosphorus	95 mg
Iron	1.2 mg
Magnesium	8 mg
Calcium	10 mg
Zinc	0.8 mg
Niacin (B3)	2.5 mg
Vitamin B12	0.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a profound connection to the land and sustainable hunting practices, where every part of the caribou is utilized. Nutritionally, it's a unique, warming food designed for energy and joint health in harsh, cold climates, providing easily absorbable nutrients.