Alaskan king crab legs

Alaskan king crab legs are a luxurious seafood dish featuring the meaty legs of the large red king crab, typically prepared by steaming, boiling, or baking and served with drawn butter or lemon. The primary ingredient is the sweet, tender crab meat itself, and this preparation is iconic in coastal regions, particularly Alaska and the Pacific Northwest.

🍳 View the full Alaskan king crab legs recipe →

🍽️ Nutrition at a glance

This dish is very high in protein and low in carbohydrates, providing a rich source of vitamins like B12 and minerals such as zinc and selenium, with a typical serving of 3-4 ounces containing roughly 150-200 calories.

Nutrition breakdown

Calories	130 kcal
Protein	26 g
Carbs	0 g
Fat	1.5 g
Fiber	0 g
Sugar	0 g
Sodium	910 mg
Selenium	44 mcg
Zinc	6.5 mg
Vitamin B12	9.8 mcg
Phosphorus	240 mg
Magnesium	78 mg
Copper	1.2 mg
Niacin (B3)	2.8 mg
Iron	1.1 mg

Per 1 cup (130 g) · estimated, varies by recipe

💡 What's interesting

Culturally, king crab is a symbol of frontier bounty and is central to Alaskan fishing lore, famously featured in shows like 'Deadliest Catch.' Nutritionally, its meat is prized for being lean yet flavorful, making it a gourmet choice that's also naturally low in fat compared to many other rich foods.