Snow crab legs with drawn butter

Snow crab legs with drawn butter recipe videos

Snow crab legs with drawn butter is a classic seafood dish featuring sweet, tender crab meat served alongside clarified butter for dipping. It typically consists of steamed or boiled snow crab clusters, often seasoned with lemon, garlic, or Old Bay, and is popular in coastal regions, especially in North America and parts of Asia.

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🍽️ Nutrition at a glance

This dish is very high in protein and low in carbohydrates, with a moderate amount of fat primarily from the butter. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, and a typical serving (about 1 pound of crab with butter) ranges from 400 to 600 calories.

Nutrition breakdown

Calories	200 kcal
Protein	26 g
Carbs	0 g
Fat	10 g
Fiber	0 g
Sugar	0 g
Sodium	900 mg
Selenium	40 mcg
Vitamin B12	10 mcg
Zinc	3.5 mg
Copper	1.2 mg
Phosphorus	250 mg
Magnesium	50 mg
Omega-3 (EPA+DHA)	0.5 g
Cholesterol	55 mg

Per 1 cluster (approx. 170 g, meat only) · estimated, varies by recipe

💡 What's interesting

Snow crab legs are often enjoyed as a communal, hands-on meal, reflecting a cultural emphasis on shared dining experiences. Nutritionally, the crab offers a lean protein source with minimal processing, making it a popular choice for health-conscious seafood lovers.