Yam Fries
Yam fries are a popular alternative to traditional potato fries, made from starchy yams or sweet potatoes that are cut into strips, seasoned, and baked or fried until crispy on the outside and tender inside. They often feature spices like paprika, garlic powder, or cinnamon and are enjoyed as a side dish or snack in many cuisines worldwide.
🍽️ Nutrition at a glance
Yam fries are typically high in carbohydrates and provide a good source of fiber, vitamin A, and potassium, with a calorie count ranging from 150-250 per serving depending on preparation method (baked versions are lower in fat than fried).
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2.5 g |
| Carbs | 30 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 280 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 20 mcg DFE |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, yams are a staple food in many African, Caribbean, and Asian diets, symbolizing sustenance and celebration, while nutritionally, their vibrant orange flesh indicates high beta-carotene content, which supports eye health and immune function.
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AI estimate may be inaccurate · Terms