Whole Wheat Crêpes

Whole wheat crêpes are a nutritious twist on the classic French thin pancake, made with whole wheat flour instead of refined white flour. They typically include eggs, milk, and a pinch of salt, and can be filled with both sweet and savory ingredients. Originating from France, this version is popular in health-conscious kitchens worldwide.

🍽️ Nutrition at a glance

Whole wheat crêpes are a good source of complex carbohydrates and dietary fiber, providing sustained energy and supporting digestive health. A single crêpe (without filling) generally contains around 100-120 calories, with moderate protein from the flour and eggs.

Nutrition breakdown

Calories	110 kcal
Protein	4 g
Carbs	18 g
Fat	3 g
Fiber	3 g
Sugar	1 g
Sodium	180 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	60 mg
Potassium	80 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.8 mg
Folate	25 mcg
Manganese	0.4 mg

Per 1 crêpe (approx. 40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, crêpes are a staple of French cuisine, often associated with celebrations like Candlemas (La Chandeleur). Nutritionally, using whole wheat flour boosts the fiber and nutrient content compared to traditional versions, making them a wholesome choice for modern diets.