White Bean and Sausage Soup

White Bean and Sausage Soup recipe videos

White Bean and Sausage Soup is a hearty, rustic stew originating from Italian cuisine, particularly popular in Tuscany and Umbria. It typically features cannellini beans, savory Italian sausage, aromatic vegetables like celery and carrots, and is often enriched with kale or spinach and a Parmesan rind for depth.

🍽️ Nutrition at a glance

This soup is a well-balanced meal, providing a good mix of protein from the sausage and beans, complex carbohydrates from the beans, and healthy fats. A typical serving offers a substantial amount of fiber, iron, and potassium, with a calorie count generally ranging from 300 to 450.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	22 g
Fat	8 g
Fiber	6 g
Sugar	3 g
Sodium	680 mg
Potassium	450 mg
Iron	3.2 mg
Calcium	80 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Folate	110 mcg
Magnesium	55 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a classic example of 'cucina povera' (peasant cooking), designed to be economical and nourishing by using inexpensive, readily available ingredients. Nutritionally, the combination of beans and sausage creates a complete protein, making it a satisfying and muscle-supporting meal.