Water Ice
Water ice is a frozen dessert, similar to Italian ice or sorbet, made from water, sugar, and fruit flavoring. It is a beloved treat in Philadelphia, where it's often simply called 'water ice' or 'wooder ice', and is known for its smooth, non-grainy texture. The dessert is typically served in a cup or cone and is a popular summer refreshment.
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🍽️ Nutrition at a glance
Water ice is primarily a source of carbohydrates from sugar, with virtually no fat or protein. A typical serving contains around 100-150 calories and provides minimal essential nutrients, acting mostly as a source of quick energy and hydration.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0 g |
| Carbs | 33 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 32 g |
| Sodium | 15 mg |
| Vitamin C | 10 mg |
| Potassium | 30 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Zinc | 0.1 mg |
| Copper | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The pronunciation 'wooder ice' is a distinct and iconic part of Philadelphia's cultural identity, often used as a shibboleth to identify locals. Unlike many frozen desserts, authentic water ice is made without dairy, making it a naturally vegan and gluten-free treat.
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AI estimate may be inaccurate · Terms