Waakye (Ghana)
Waakye is a beloved Ghanaian street food and household staple made from rice and dried sorghum leaf sheaths, which give it a distinctive reddish-brown color. It is typically served with a variety of accompaniments like shito (black pepper sauce), spaghetti, fried plantains, stewed meat or fish, and a boiled egg. The dish is a centerpiece of social gatherings, from breakfast to festive celebrations.
🍽️ Nutrition at a glance
Waakye is a carbohydrate-rich dish that provides a good source of energy, with the rice and beans (often added) contributing plant-based protein and fiber. A typical serving, depending heavily on the sauces and sides, can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 400 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Folate | 80 mcg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Zinc | 2 mg |
Per 1 typical serving (300 g) · estimated, varies by recipe
💡 What's interesting
The unique color and subtle earthy flavor come from boiling the rice with dried sorghum leaves, a technique that also adds antioxidants. Culturally, Waakye is so iconic that it has its own dedicated roadside vendors and is often the go-to choice for a satisfying, communal meal.
🍽️ Related dishes
AI estimate may be inaccurate · Terms