Vanilla cake mix

Vanilla cake mix is a pre-packaged, dry baking mix designed to simplify the process of making a classic vanilla-flavored cake. It typically contains flour, sugar, leavening agents like baking powder, and artificial or natural vanilla flavoring. This convenience product is a staple in many home kitchens, especially in the United States and other Western countries.

🍽️ Nutrition at a glance

A standard serving is high in carbohydrates, primarily from refined flour and added sugars, with a moderate amount of fat and minimal protein. It provides a quick source of energy but is generally low in essential vitamins and minerals, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	2 g
Carbs	30 g
Fat	4.5 g
Fiber	0.5 g
Sugar	18 g
Sodium	220 mg
Iron	1.5 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.5 mg
Folic Acid	40 mcg
Calcium	30 mg
Potassium	45 mg

Per 1/10th of a prepared cake (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

The rise of boxed cake mixes in the mid-20th century, particularly in the U.S., revolutionized home baking by making it accessible and consistent for bakers of all skill levels. Nutritionally, it's a classic example of a 'discretionary' or 'sometimes' food, valued for convenience and taste rather than its nutrient profile.