Used as a base for medication administration

Used as a base for medication administration recipe videos

This dish is a simple, warm broth made from boiling chicken bones, meat, and vegetables, often used as a comforting base for meals or a soothing drink. It is a staple in many cuisines, from Chinese herbal soups to Western-style chicken soup, and is known for its clear, golden appearance and mild flavor. The dish is typically made with chicken, water, and aromatics like ginger, scallions, and sometimes herbs or root vegetables.

🍽️ Nutrition at a glance

It is low in calories and fat, providing a good source of protein and essential minerals like potassium and phosphorus. A typical serving is hydrating and easy to digest, making it a gentle option for nourishment.

Nutrition breakdown

Calories	40 kcal
Protein	6 g
Carbs	1 g
Fat	1.5 g
Fiber	0 g
Sugar	0.5 g
Sodium	300 mg
Potassium	150 mg
Phosphorus	80 mg
Selenium	5 mcg
Niacin (B3)	2 mg
Vitamin B6	0.1 mg
Riboflavin (B2)	0.05 mg
Magnesium	10 mg
Calcium	10 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is often associated with home remedies and comfort food, believed to have restorative properties. Nutritionally, it extracts minerals and collagen from bones, offering a simple way to support hydration and nutrient intake.