Twice-Baked Potato with Chili
Twice-Baked Potato with Chili is a hearty comfort food dish where a baked potato is scooped out, mixed with savory chili, cheese, and seasonings, then stuffed back into the skin and baked again until bubbly. It typically features a russet potato base combined with a meaty or vegetarian chili, often topped with sour cream, green onions, or shredded cheddar. This dish is a popular American creation, blending the classic loaded baked potato with the robust flavors of chili con carne.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, with a moderate amount of protein, making it quite filling. It provides key nutrients like potassium from the potato, iron from the chili, and calcium from dairy toppings, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 52 g |
| Fat | 22 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 920 mg |
| Iron | 3.5 mg |
| Calcium | 180 mg |
| Vitamin C | 15 mg |
| Vitamin A | 250 IU |
| Magnesium | 55 mg |
| Phosphorus | 220 mg |
| Zinc | 2.8 mg |
Per 1 stuffed potato (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative fusion of two beloved American staples—the baked potato and chili—often served as a satisfying meal at casual diners or family gatherings. Nutritionally, the combination of complex carbs, protein, and fiber can offer sustained energy, though it's often indulgent due to generous cheese and sour cream additions.
