Turkey Liver Pâté

Turkey Liver Pâté is a rich, creamy spread made from ground turkey livers, typically blended with butter, onions, and a mix of savory herbs like thyme and sage. Originating from European culinary traditions, particularly in France and Eastern Europe, it has become a popular appetizer or sandwich filling worldwide.

🍳 View the full Turkey Liver Pâté recipe →

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with minimal carbohydrates, and is an excellent source of iron, vitamin A, and B vitamins. A standard serving (about 2 tablespoons) contains roughly 100-120 calories.

Nutrition breakdown

Calories	70 kcal
Protein	4.5 g
Carbs	1.5 g
Fat	5 g
Fiber	0 g
Sugar	0.5 g
Sodium	200 mg
Vitamin A	1200 mcg RAE
Iron	3.5 mg
Vitamin B12	12 mcg
Riboflavin (B2)	0.5 mg
Copper	0.6 mg
Selenium	15 mcg
Phosphorus	80 mg
Choline	90 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pâté represents a traditional method of preserving and utilizing organ meats, while nutritionally, it stands out as a dense source of essential nutrients that are often lacking in modern diets.