Trout Fish and Chips

Trout Fish and Chips is a classic British pub dish featuring battered or breaded trout fillets served with thick-cut fried potatoes. The trout is typically a freshwater fish, often rainbow trout, which is coated in a light, crispy batter and deep-fried alongside chunky potato chips. It's a beloved comfort food originating from the UK, especially popular in regions with access to fresh rivers and lakes.

🍽️ Nutrition at a glance

This dish is high in fat and protein due to the fried fish and chips, with a moderate amount of carbohydrates from the batter and potatoes. It provides a good source of omega-3 fatty acids from the trout, along with essential vitamins like B12 and D, and minerals such as selenium and phosphorus. A typical serving contains roughly 800-1000 calories.

Nutrition breakdown

Calories	850 kcal
Protein	35 g
Carbs	65 g
Fat	48 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Omega-3 (EPA+DHA)	1.2 g
Vitamin B12	8.5 mcg
Vitamin D	10.2 mcg
Selenium	38 mcg
Phosphorus	320 mg
Potassium	650 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg

Per 1 serving (350 g) including 150 g trout fillet and 200 g chips · estimated, varies by recipe

💡 What's interesting

Culturally, Trout Fish and Chips is a variation on the more common cod or haddock version, often highlighting local freshwater fishing traditions. Nutritionally, trout is a leaner, more sustainable alternative to some ocean fish, offering a higher concentration of heart-healthy omega-3s per serving.