Triple Meat Italian B.M.T.

Triple Meat Italian B.M.T. recipe videos

The Triple Meat Italian B.M.T. is a signature sandwich from the Subway restaurant chain, featuring a hearty combination of Genoa salami, spicy pepperoni, and Black Forest ham. Served on a toasted sub roll with a variety of fresh vegetables and condiments, it is a popular choice for those seeking a classic Italian-style deli sandwich. The name 'B.M.T.' originally stood for 'Biggest, Meatiest, Tastiest,' reflecting its generous portions and bold flavors.

🍽️ Nutrition at a glance

This sandwich is high in protein due to its three types of meat, but also contains significant fat and sodium from the processed meats and cheese. A typical serving provides around 400-500 calories, along with key nutrients like iron, zinc, and B vitamins, though it is best enjoyed in moderation as part of a balanced diet.

Nutrition breakdown

Calories	540 kcal
Protein	30 g
Carbs	46 g
Fat	26 g
Fiber	3 g
Sugar	6 g
Sodium	1560 mg
Iron	4.5 mg
Calcium	200 mg
Potassium	420 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Phosphorus	310 mg
Selenium	42 mcg
Zinc	4.8 mg

Per 1 sub (227 g) · estimated, varies by recipe

💡 What's interesting

The Triple Meat Italian B.M.T. is culturally interesting as it represents a popular American adaptation of Italian deli meats, blending traditional flavors with fast-food convenience. Nutritionally, it stands out for its high protein content, making it a filling option for those seeking a substantial meal, though its processed meat components highlight the importance of mindful consumption.