Tostones con Pollo
Tostones con Pollo is a beloved Caribbean and Latin American dish featuring twice-fried green plantain slices (tostones) served with savory, seasoned chicken (pollo). The dish is a hearty combination of starchy, crispy plantains and tender, flavorful chicken, often cooked with a sofrito base of onions, peppers, and garlic. It's a staple comfort food in countries like Puerto Rico, the Dominican Republic, and Cuba.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of carbohydrates from the plantains and protein from the chicken. It is a good source of potassium and vitamin B6, with a typical serving containing roughly 450-550 calories.
Nutrition breakdown
| Calories | 490 kcal |
| Protein | 28 g |
| Carbs | 52 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 15 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
| Phosphorus | 210 mg |
| Niacin (B3) | 7.5 mg |
| Zinc | 2.3 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Tostones are a unique culinary technique where green plantains are fried, smashed flat, and fried again to achieve a perfectly crispy exterior and a tender interior. This method transforms a starchy fruit into a savory, satisfying base that contrasts beautifully with the juicy chicken.
