Tostones served on casabe
Tostones are twice-fried green plantain slices, often served atop casabe, a thin, crispy flatbread made from yuca (cassava). This combination is a classic Caribbean and Latin American snack or side dish, featuring starchy, savory flavors and a satisfying crunch.
🍽️ Nutrition at a glance
The dish is primarily high in carbohydrates and provides a moderate amount of fiber. A typical serving offers a good source of potassium and vitamin B6, with a rough calorie estimate of around 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3 g |
| Carbs | 65 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 150 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 15 mg |
| Magnesium | 40 mg |
| Manganese | 0.5 mg |
| Iron | 1.5 mg |
| Phosphorus | 60 mg |
| Zinc | 0.4 mg |
Per 1 serving (approx. 150g tostones + 30g casabe) · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing represents a fusion of Taíno indigenous foodways (casabe) and African culinary influences (fried plantains). Nutritionally, green plantains are a resistant starch, which can act as a prebiotic and support gut health.
