Topped nachos

Topped nachos are a beloved Tex-Mex snack featuring a base of crispy corn tortilla chips generously covered with melted cheese and a variety of savory toppings. Common additions include seasoned ground beef, jalapeños, sour cream, guacamole, and fresh salsa. The dish originated in the border town of Piedras Negras, Mexico, just across from Eagle Pass, Texas, in the 1940s.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the chips and fats from the cheese, sour cream, and guacamole, with a moderate amount of protein from the meat and cheese. A generous serving can range from 800 to over 1,500 calories, making it a very hearty snack or meal.

Nutrition breakdown

Calories	750 kcal
Protein	25 g
Carbs	65 g
Fat	42 g
Fiber	8 g
Sugar	6 g
Sodium	1400 mg
Calcium	400 mg
Iron	3.5 mg
Potassium	600 mg
Vitamin C	15 mg
Vitamin A	800 IU
Phosphorus	450 mg
Magnesium	70 mg
Zinc	3 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Nachos are a classic example of 'Tex-Mex' cuisine, a culinary fusion that emerged from the cultural exchange along the Texas-Mexico border. Their communal, shareable nature has made them a staple at sports events and casual gatherings across North America.