Tofu Lo Mein
Tofu Lo Mein is a popular Chinese-American stir-fry dish featuring soft wheat noodles tossed with cubed tofu, crisp vegetables like bell peppers and snap peas, and a savory soy-based sauce. It's a staple in takeout menus across the United States, offering a hearty and customizable meal. The dish is known for its satisfying texture and umami flavor profile.
🍳 View the full Tofu Lo Mein recipe →
🍽️ Nutrition at a glance
Tofu Lo Mein is a balanced meal that provides a good mix of carbohydrates from the noodles, plant-based protein from the tofu, and fiber from the vegetables. A typical serving contains around 400-600 calories, with the exact amount depending on sauce richness and portion size. It's also a source of iron, calcium (from tofu), and various vitamins from the veggies.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin K | 25 mcg |
| Folate | 80 mcg |
| Manganese | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tofu Lo Mein represents the adaptation of Chinese cuisine to Western palates, becoming a symbol of accessible, meat-free options in mainstream dining. Nutritionally, it's interesting because the tofu acts as a complete protein source, making it a satisfying vegetarian dish that doesn't compromise on texture or flavor when paired with the classic lo mein preparation.
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AI estimate may be inaccurate · Terms