Tian Provençal

Tian Provençal is a rustic, baked vegetable dish from the Provence region of southeastern France, featuring thinly sliced vegetables like zucchini, eggplant, tomatoes, and potatoes layered in a shallow dish and often topped with herbs and olive oil. It's a celebration of summer produce, traditionally cooked until the vegetables are tender and slightly caramelized, sometimes with a light gratin of cheese or breadcrumbs.

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🍽️ Nutrition at a glance

This dish is generally low in protein and moderate in fat (mostly from olive oil), with carbohydrates coming primarily from the vegetables and any added potatoes. It's rich in fiber, vitamins A and C, and antioxidants, with a rough calorie estimate of 200-300 per serving depending on portion size and oil content.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	12 g
Fat	10 g
Fiber	4 g
Sugar	7 g
Sodium	300 mg
Potassium	350 mg
Vitamin C	25 mg
Vitamin A	120 µg
Folate	45 µg
Vitamin K	15 µg
Manganese	0.4 mg
Magnesium	30 mg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tian Provençal embodies the Mediterranean diet's emphasis on plant-based eating and seasonal ingredients, often served as a centerpiece in Provençal family meals. Nutritionally, the slow baking concentrates flavors while preserving nutrients, and the use of olive oil provides heart-healthy monounsaturated fats.