Thai Pla Neung Manao

Thai Pla Neung Manao is a vibrant and popular Thai dish featuring a whole fish, typically steamed or poached, and then drenched in a zesty, spicy sauce made from lime juice, fish sauce, garlic, and fresh chilies. It is a staple of Thai cuisine, celebrated for its bold, tangy, and fiery flavor profile that perfectly balances sour, salty, and spicy notes.

🍽️ Nutrition at a glance

This dish is an excellent source of lean protein from the fish, with very low carbohydrates and minimal fat, making it a healthy and light meal option. A typical serving, including the fish and sauce, generally ranges from 250 to 350 calories, depending on the type of fish and portion size.

Nutrition breakdown

Calories	185 kcal
Protein	28 g
Carbs	8 g
Fat	4 g
Fiber	1.5 g
Sugar	3 g
Sodium	680 mg
Potassium	420 mg
Phosphorus	250 mg
Selenium	35 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Vitamin C	15 mg
Magnesium	35 mg
Iron	1.2 mg

Per 1 fillet (180 g) with sauce · estimated, varies by recipe

💡 What's interesting

Culturally, Pla Neung Manao is a quintessential example of the Thai culinary philosophy of balancing the four fundamental tastes: sour, salty, spicy, and sweet. Nutritionally, the lime juice in the sauce not only provides a burst of vitamin C but also aids in the absorption of iron from the fish, enhancing its nutritional value.