Thai Gaeng Keow Wan
Gaeng Keow Wan, or Thai Green Curry, is a vibrant and aromatic curry from Thailand, known for its rich coconut milk base and a signature green paste made from fresh green chilies, lemongrass, galangal, and other herbs. It typically features tender proteins like chicken or shrimp, along with vegetables such as Thai eggplant, bamboo shoots, and sweet basil, creating a harmonious balance of spicy, sweet, and savory flavors.
🍽️ Nutrition at a glance
This dish is generally high in fat due to its coconut milk base, but it also provides a good amount of protein from the meat or tofu and offers key nutrients like vitamins from the fresh herbs and vegetables. A typical serving can range from 400 to 600 calories, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 12 g |
| Carbs | 14 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Vitamin C | 18 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Calcium | 45 mg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gaeng Keow Wan is a cornerstone of Thai cuisine, reflecting the country's emphasis on balancing contrasting flavors—spicy, sweet, salty, and sour—in a single dish. Nutritionally, the fresh herbs in the green curry paste, like lemongrass and kaffir lime, are known for their anti-inflammatory and digestive benefits, making it a flavorful way to incorporate aromatic plants into your diet.
