Thai Gaeng Kiew Waan Gai
Gaeng Kiew Waan Gai is a classic Thai green curry, a fragrant and creamy dish originating from Thailand. It features tender chicken simmered in a rich coconut milk broth, flavored with a vibrant paste of green chilies, lemongrass, galangal, and other aromatic herbs, often with vegetables like Thai eggplant and bamboo shoots.
🍽️ Nutrition at a glance
This dish is typically high in fat due to the coconut milk base, which also provides healthy medium-chain triglycerides. It offers a good balance of protein from the chicken and various vitamins and minerals from the herbs and vegetables, with a rough calorie count of 400-600 per serving depending on portion size and recipe.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 12 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Potassium | 450 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Magnesium | 50 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The green curry paste is a complex blend of fresh and dried ingredients, showcasing the Thai culinary principle of balancing sweet, salty, spicy, and sour flavors. Nutritionally, the herbs and spices used, such as turmeric and lemongrass, are known for their anti-inflammatory properties.
