Tequila Sunrise Gelatin
Tequila Sunrise Gelatin is a vibrant, layered dessert inspired by the classic cocktail, typically made with orange juice, grenadine, and gelatin, often with tequila added for an adult version. It features a beautiful gradient from red at the bottom to orange/yellow at the top, mimicking a sunrise. This playful, no-bake treat is popular in American party cuisine and is a staple at potlucks and festive gatherings.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates, primarily from sugar, with minimal protein and fat. It provides a quick source of energy and small amounts of vitamins like Vitamin C from the orange juice, but is nutritionally light. A typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 3 g |
| Carbs | 40 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 38 g |
| Sodium | 45 mg |
| Vitamin C | 30 mg |
| Calcium | 20 mg |
| Iron | 0.3 mg |
| Potassium | 150 mg |
| Phosphorus | 25 mg |
| Selenium | 1 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fun, visual dessert that transforms a famous cocktail into a family-friendly (or spiked) party dish, showcasing the appeal of food as entertainment. Nutritionally, its main value is hydration and a quick sugar boost, with the gelatin providing a small amount of protein.
