Tehri
Tehri is a simple, one-pot rice dish from the Indian subcontinent, particularly popular in North India and Pakistan. It's essentially a fragrant, turmeric-infused rice pilaf cooked with a medley of seasonal vegetables like potatoes, carrots, peas, and cauliflower, making it a hearty and complete meal.
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🍽️ Nutrition at a glance
Tehri is primarily a carbohydrate-rich dish due to the rice, but the inclusion of vegetables adds fiber, vitamins, and minerals. A typical serving provides a good source of energy, with a rough calorie range of 300-400 calories, depending on the amount of oil or ghee used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 6 g |
| Carbs | 58 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 320 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Folate | 85 mcg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tehri is often considered a comforting, everyday home-cooked meal rather than a festive dish, highlighting its role in daily sustenance. Nutritionally, it's a balanced one-pot meal that combines carbs, vegetables, and often a bit of protein if lentils or nuts are added.
AI estimate may be inaccurate · Terms