Tamago Nigiri
Tamago Nigiri is a classic Japanese sushi dish consisting of a slice of sweet, layered omelette (tamago) placed atop a small mound of vinegared rice. It is a staple in sushi cuisine, known for its delicate sweetness and fluffy texture, and is often served as a comforting, approachable option for sushi lovers of all ages.
🍽️ Nutrition at a glance
This dish is primarily a source of protein from the egg and carbohydrates from the rice, with minimal fat unless prepared with added oils or sugars. A typical serving (one piece) provides around 60-80 calories, along with nutrients like vitamin B12, selenium, and iron from the egg.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 2.5 g |
| Carbs | 7.5 g |
| Fat | 0.5 g |
| Fiber | 0.2 g |
| Sugar | 1.5 g |
| Sodium | 120 mg |
| Potassium | 45 mg |
| Phosphorus | 35 mg |
| Magnesium | 8 mg |
| Selenium | 4 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin D | 0.1 mcg |
| Iron | 0.3 mg |
| Zinc | 0.2 mg |
Per 1 piece (approx. 40 g) · estimated, varies by recipe
💡 What's interesting
Tamago Nigiri is unique because its preparation is considered a test of a sushi chef's skill—mastering the sweet, layered omelette requires precise technique and patience. Culturally, it is often one of the first sushi items served in a meal to gauge a chef's expertise and to offer a gentle, sweet contrast to other savory dishes.
