Sweetbread Stew

Sweetbread Stew is a rich, hearty dish featuring braised sweetbreads (the thymus or pancreas glands of a calf or lamb) simmered in a savory, often wine-based sauce with vegetables. Originating from European culinary traditions, particularly in France and Italy, it is considered a delicacy. The stew typically includes onions, carrots, celery, mushrooms, and herbs like thyme and bay leaf, creating a complex, umami-forward flavor profile.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a substantial, low-carb meal. It provides significant amounts of B vitamins, iron, and selenium, with a rough calorie estimate of 350-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	24 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Vitamin B12	4.5 mcg
Iron	3.2 mg
Zinc	4.8 mg
Selenium	18 mcg
Phosphorus	280 mg
Potassium	350 mg
Vitamin A	120 mcg
Niacin (B3)	6.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sweetbreads are a prized offal in gourmet cooking, known for their creamy, delicate texture when properly prepared. Nutritionally, they are an excellent source of high-quality protein and essential minerals like zinc and phosphorus, often used in traditional diets to provide concentrated nutrients.