Sweetbread Ragout

Sweetbread Ragout is a classic French dish featuring pan-fried sweetbreads (the thymus or pancreas of a calf or lamb) served in a rich, savory sauce with mushrooms, onions, and often a splash of wine or brandy. It's a staple of traditional bistro and haute cuisine, prized for its delicate texture and complex flavors.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing a good source of B vitamins and minerals like selenium. A typical serving contains approximately 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	8 g
Fat	35 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Vitamin B12	4.5 mcg
Selenium	25 mcg
Phosphorus	320 mg
Zinc	3.8 mg
Iron	2.5 mg
Niacin (B3)	5.2 mg
Riboflavin (B2)	0.4 mg
Potassium	380 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sweetbreads are considered a delicacy in many European cuisines, often associated with celebratory meals. Nutritionally, they are a concentrated source of high-quality protein and contain notable amounts of vitamin B12, which is essential for nerve function.