Sweet Tea Slush

Sweet Tea Slush is a refreshing frozen beverage made from sweetened black tea, ice, and often a hint of lemon. It's a popular summertime treat, particularly in the Southern United States, where sweet tea is a cultural staple. The drink transforms the classic chilled tea into a slushy, more indulgent form.

🍽️ Nutrition at a glance

This is a high-carbohydrate, low-fat, and low-protein beverage, with most of its calories coming from added sugar. A typical 12-ounce serving provides roughly 150-200 calories, along with small amounts of antioxidants from the tea base.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	31 g
Fat	0 g
Fiber	0 g
Sugar	30 g
Sodium	10 mg
Potassium	30 mg
Caffeine	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sweet Tea Slush is a modern, frozen twist on a deeply rooted Southern tradition, showcasing how a regional staple can be adapted into new forms. Nutritionally, it highlights how a drink perceived as a simple refreshment can be a significant source of added sugars.