Sweet Potato Hash

Sweet Potato Hash is a hearty, skillet-cooked dish made by sautéing diced sweet potatoes with a medley of savory ingredients like onions, bell peppers, and spices. It is a popular breakfast or brunch staple in American cuisine, often served with eggs or as a side dish. The dish is known for its comforting texture and a perfect balance of sweet and savory flavors.

🍽️ Nutrition at a glance

This dish is typically high in complex carbohydrates and fiber from the sweet potatoes, with a moderate amount of fat depending on the cooking oil and any added meats. It is a good source of vitamins A and C, potassium, and manganese, with a rough calorie range of 250-400 per serving.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	45 g
Fat	7 g
Fiber	6 g
Sugar	10 g
Sodium	400 mg
Potassium	550 mg
Vitamin A	380 mcg RAE
Vitamin C	15 mg
Calcium	80 mg
Iron	1.5 mg
Magnesium	35 mg
Vitamin B6	0.3 mg
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sweet Potato Hash is nutritionally unique because sweet potatoes are one of the best sources of beta-carotene, an antioxidant that the body converts to vitamin A. Culturally, it reflects the American tradition of transforming simple, humble ingredients into a satisfying, one-pan meal that can be easily customized with regional spices or proteins.