Sweet and Sour Stir-fry

Sweet and Sour Stir-fry is a vibrant, quick-cooked dish featuring a harmonious blend of crispy proteins (like pork, chicken, or tofu) and colorful vegetables, all coated in a glossy, tangy-sweet sauce. Originating from Chinese cuisine, it has become a beloved staple worldwide, with popular variations in Cantonese, Western Chinese, and even American-Chinese culinary traditions.

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🍽️ Nutrition at a glance

This dish is typically moderate in carbohydrates from the sauce's sugar and any starchy components, with a good source of protein from the main ingredient. It provides key nutrients like vitamin C from bell peppers and antioxidants from vegetables, with a typical serving containing roughly 300-500 calories depending on the specific ingredients and sauce preparation.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	38 g
Fat	9 g
Fiber	3 g
Sugar	18 g
Sodium	680 mg
Vitamin C	35 mg
Vitamin A	150 mcg RAE
Iron	2.1 mg
Calcium	45 mg
Potassium	320 mg
Vitamin B6	0.3 mg
Folate	60 mcg DFE
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'sweet and sour' flavor profile is a cornerstone of Chinese culinary philosophy, representing the balance of opposing tastes, and its global popularity showcases how a dish can adapt to local ingredients while maintaining its core identity. Nutritionally, the quick stir-frying method helps retain the vegetables' crispness and nutrients, making it a relatively fast and balanced meal option.