Sweet and Sour Chicken Balls

Sweet and Sour Chicken Balls recipe videos

Sweet and Sour Chicken Balls are a popular Chinese-American takeout dish featuring bite-sized pieces of chicken coated in a crispy batter, then tossed in a vibrant, tangy-sweet sauce. The chicken is typically deep-fried and served with chunks of bell pepper, pineapple, and onion, creating a colorful and satisfying meal.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat due to the deep-fried batter and sugary sauce, while providing a moderate amount of protein from the chicken. A typical serving can range from 500 to 800 calories, with significant contributions from added sugars and fats.

Nutrition breakdown

Calories	480 kcal
Protein	18 g
Carbs	52 g
Fat	22 g
Fiber	2 g
Sugar	12 g
Sodium	850 mg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	60 mg
Potassium	320 mg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Magnesium	30 mg
Zinc	2.0 mg

Per 1 serving (about 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of Westernized Chinese cuisine, adapted to suit local tastes for bold, contrasting flavors. Nutritionally, the crispy batter and glossy sauce make it a comfort food that balances protein with indulgent, energy-dense components.