Stuffed manicotti

Stuffed manicotti is a classic Italian-American pasta dish featuring large, ridged tubes filled with a rich mixture of cheeses, herbs, and sometimes meat, then baked in a savory tomato or béchamel sauce. It typically combines ricotta, mozzarella, and Parmesan, often with spinach or ground beef for added texture and flavor.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and rich in fat and protein from the cheese filling, making it a hearty, calorie-dense meal. A single serving can provide substantial calcium and protein, with a rough calorie range of 400-600 depending on portion size and sauce.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	40 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	850 mg
Calcium	300 mg
Iron	3.5 mg
Vitamin A	450 IU
Vitamin C	10 mg
Potassium	400 mg
Phosphorus	250 mg
Vitamin B12	1.2 mcg
Folate	60 mcg

Per 3 pieces (about 300 g) · estimated, varies by recipe

💡 What's interesting

Manicotti showcases the Italian-American tradition of transforming simple ingredients into a comforting, communal dish, often served at family gatherings. Nutritionally, it offers a balanced mix of energy-dense macros, but the cheese-heavy filling makes it a satisfying yet indulgent choice.