Stornoway Black Pudding

Stornoway Black Pudding is a world-renowned blood sausage originating from the town of Stornoway on the Isle of Lewis in the Outer Hebrides of Scotland. It is traditionally made from a mixture of pork blood, oatmeal, onions, and a distinctive blend of spices, including coriander and nutmeg, encased in a natural sausage skin.

🍽️ Nutrition at a glance

It is a high-protein and high-fat food with a moderate amount of carbohydrates from the oatmeal, providing a substantial energy source. A typical serving (around 100g) contains roughly 300-400 calories, and is notably rich in iron and B vitamins, particularly B12.

Nutrition breakdown

Calories	130 kcal
Protein	6 g
Carbs	4 g
Fat	10 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	300 mg
Iron	2.5 mg
Vitamin B12	2.0 µg
Zinc	1.5 mg
Phosphorus	80 mg
Selenium	10 µg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.5 mg
Copper	0.2 mg

Per 1 slice (56 g) · estimated, varies by recipe

💡 What's interesting

Its unique recipe and production method have earned it Protected Geographical Indication (PGI) status from the European Union, meaning only pudding made in Stornoway can carry the name. Nutritionally, it's often considered a 'superfood' by foragers and athletes for its exceptionally high iron content, which can help combat fatigue.