Stone Fence
Stone Fence is a hearty, rustic stew originating from the rural American South, particularly associated with Appalachian and frontier cooking. It's a simple, one-pot dish typically made with a base of potatoes, onions, and a savory meat like salt pork or bacon, often extended with cabbage or other available vegetables. The name reflects its filling, fence-mending nature, designed to fuel hard physical labor.
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🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a good mix of carbohydrates from the potatoes and vegetables, and protein and fat from the meat. A typical serving is moderately calorie-dense, offering key nutrients like potassium, vitamin C, and iron, with a rough calorie ballpark of 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 750 mg |
| Vitamin C | 35 mg |
| Iron | 3.2 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 50 mg |
| Phosphorus | 220 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 5 mg |
Per 1 bowl (about 350 g) · estimated, varies by recipe
💡 What's interesting
The name 'Stone Fence' is a piece of American culinary folklore, believed to reference the dish's role as sustenance for workers building the iconic dry-stone fences of New England and the South. Nutritionally, it's a prime example of a 'peasant food' or 'survival food'—maximizing calories and nutrients from simple, shelf-stable, and foraged ingredients.
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AI estimate may be inaccurate · Terms