Stir-fried with other vegetables

Stir-fried with other vegetables recipe videos

This is a versatile and quick-cooked dish where a variety of fresh vegetables are tossed together in a hot wok or skillet with oil and seasonings. It's a fundamental cooking method in Chinese cuisine, allowing for endless combinations based on seasonal availability and personal taste. The result is a colorful medley that retains a pleasant crunch and vibrant flavors.

🍽️ Nutrition at a glance

Typically low in calories and fat, this dish is an excellent source of dietary fiber, vitamins, and minerals. A standard serving provides a broad spectrum of nutrients, with the exact profile depending on the specific vegetable mix used.

Nutrition breakdown

Calories	80 kcal
Protein	4 g
Carbs	12 g
Fat	3 g
Fiber	5 g
Sugar	4 g
Sodium	300 mg
Vitamin C	45 mg
Vitamin A	120 mcg RAE
Vitamin K	80 mcg
Potassium	350 mg
Manganese	0.5 mg
Folate	60 mcg
Vitamin B6	0.2 mg
Magnesium	25 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

The technique of 'stir-frying' (炒) is a cornerstone of Chinese cooking, prized for its speed and ability to preserve the texture and nutrients of vegetables. Nutritionally, combining different colored vegetables ensures a diverse intake of phytonutrients and antioxidants.