Stir-fried with garlic and ginger

Stir-fried with garlic and ginger recipe videos

Stir-fried with garlic and ginger is a classic Chinese cooking technique and flavor base, often used for vegetables, tofu, or meat. It typically features fresh garlic and ginger sizzled in hot oil to create an aromatic foundation before adding the main ingredients. This method is fundamental in Chinese home cooking and restaurant kitchens across the country.

🍳 View the full Stir-fried with garlic and ginger recipe →

🍽️ Nutrition at a glance

This preparation is generally moderate in calories, with the main energy coming from the cooking oil used in stir-frying. The garlic and ginger contribute minimal calories but provide beneficial compounds like allicin and gingerols, while the main ingredients determine whether the dish is higher in protein, carbs, or fiber.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	12 g
Fat	8 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 µg
Iron	2 mg
Calcium	50 mg
Magnesium	30 mg
Phosphorus	100 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

This technique embodies the Chinese culinary principle of 'wok hei' (breath of the wok), where high heat and quick cooking preserve nutrients and create complex flavors. Nutritionally, both garlic and ginger have been traditionally valued in Chinese medicine for their warming properties and digestive benefits.