Steamed Whole Trout with Ginger and Scallions

Steamed Whole Trout with Ginger and Scallions recipe videos

Steamed Whole Trout with Ginger and Scallions is a classic Chinese dish, particularly popular in Cantonese cuisine. It features a whole fresh trout steamed to tender perfection and finished with a light, aromatic sauce of soy sauce, ginger, scallions, and hot oil.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a lean and nutritious meal. It provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing roughly 250-300 calories.

Nutrition breakdown

Calories	280 kcal
Protein	38 g
Carbs	2 g
Fat	13 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Omega-3 Fatty Acids	1.5 g
Vitamin D	15 mcg
Selenium	30 mcg
Phosphorus	350 mg
Vitamin B12	5 mcg
Niacin (B3)	10 mg
Potassium	450 mg
Magnesium	40 mg

Per 1 whole steamed trout, approximately 300 g (edible portion) · estimated, varies by recipe

💡 What's interesting

Steaming whole fish is a fundamental technique in Chinese cooking, prized for preserving the fish's delicate flavor and nutritional integrity. Serving it whole symbolizes completeness and prosperity, making it a festive dish for celebrations like the Lunar New Year.