Steamed Whole Crab with Ginger and Scallion

Steamed Whole Crab with Ginger and Scallion recipe videos

Steamed Whole Crab with Ginger and Scallion is a classic Cantonese dish that highlights the natural sweetness of fresh crab. It typically features whole mud crabs or flower crabs steamed with slivered ginger and scallions, often served with a dipping sauce of soy sauce, vinegar, and chili. This dish is a staple in coastal Chinese cuisine, particularly in Guangdong province and Hong Kong.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, with moderate fat content depending on the crab species. A typical serving (about 150-200g of crab meat) provides around 150-200 calories, along with significant amounts of omega-3 fatty acids, zinc, and vitamin B12.

Nutrition breakdown

Calories	130 kcal
Protein	25 g
Carbs	1 g
Fat	2.5 g
Fiber	0 g
Sugar	0 g
Sodium	350 mg
Selenium	45 mcg
Zinc	4.5 mg
Copper	1.2 mg
Vitamin B12	10 mcg
Phosphorus	250 mg
Magnesium	60 mg
Omega-3 (EPA+DHA)	500 mg
Cholesterol	65 mg

Per 1 whole steamed crab (approx. 250 g edible portion) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is often served during festivals and family gatherings, symbolizing prosperity and togetherness. Nutritionally, the ginger not only adds flavor but also aids digestion and counteracts any potential 'fishiness' from the crab, making it a harmonious blend of taste and traditional Chinese medicinal principles.