Steamed Jasmine Rice

Steamed Jasmine Rice is a fragrant, long-grain rice dish that is a staple in Southeast Asian cuisine, particularly in Thailand and Cambodia. It is made by steaming the rice, often after soaking, which helps preserve its delicate floral aroma and fluffy, separate grains.

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🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates, providing energy with minimal fat and a small amount of protein. A typical 1-cup serving contains around 200-240 calories, along with some B vitamins and minerals like manganese.

Nutrition breakdown

Calories	242 kcal
Protein	4.4 g
Carbs	53.4 g
Fat	0.4 g
Fiber	0.6 g
Sugar	0.1 g
Sodium	2 mg
Thiamin (B1)	0.26 mg
Niacin (B3)	3.0 mg
Folate	93 mcg
Iron	1.9 mg
Magnesium	12 mg
Phosphorus	68 mg
Potassium	55 mg
Manganese	0.7 mg

Per 1 cup (186 g) · estimated, varies by recipe

💡 What's interesting

The unique floral scent of Jasmine rice comes from a natural compound called 2-acetyl-1-pyrroline, which is also found in pandan leaves and freshly baked bread. Nutritionally, it has a slightly lower glycemic index than some other white rice varieties, which can lead to a more gradual rise in blood sugar.