Steamed Blue Crabs with Old Bay

Steamed Blue Crabs with Old Bay recipe videos

Steamed Blue Crabs with Old Bay is a classic East Coast American seafood dish, particularly iconic in the Chesapeake Bay region. It features whole blue crabs steamed with a generous coating of the signature Old Bay seasoning, a zesty blend of celery salt, paprika, and other spices.

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🍽️ Nutrition at a glance

This dish is very high in protein and low in carbohydrates, making it a lean source of essential nutrients like omega-3 fatty acids, zinc, and vitamin B12. A typical serving of crab meat (about 3-4 ounces) contains roughly 80-100 calories.

Nutrition breakdown

Calories	170 kcal
Protein	34 g
Carbs	1 g
Fat	2 g
Fiber	0 g
Sugar	0 g
Sodium	480 mg
Vitamin B12	12 mcg
Selenium	56 mcg
Zinc	6.5 mg
Copper	1.2 mg
Phosphorus	320 mg
Omega-3 (EPA+DHA)	500 mg
Cholesterol	125 mg
Iodine	35 mcg

Per 1 whole crab (approx. 150 g meat) · estimated, varies by recipe

💡 What's interesting

Culturally, this preparation is a hallmark of Maryland and Mid-Atlantic summer crab feasts, often enjoyed as a communal, hands-on social event. The Old Bay seasoning itself was originally developed for seafood in the 1940s and has become a beloved regional flavor icon.