Steak and potato hash

Steak and potato hash is a hearty, savory dish made by pan-frying diced steak and potatoes together with onions and often bell peppers. It's a classic American comfort food, particularly popular for breakfast or brunch, with roots in diner and home cooking traditions. The dish is known for its satisfying, rustic texture and ability to use up leftover ingredients.

🍽️ Nutrition at a glance

This dish is high in protein from the steak and carbohydrates from the potatoes, with a significant amount of fat depending on the cut of meat and cooking oil used. It provides key nutrients like iron, potassium, and B vitamins, with a typical serving containing roughly 400-600 calories.

Nutrition breakdown

Calories	520 kcal
Protein	35 g
Carbs	38 g
Fat	25 g
Fiber	5 g
Sugar	4 g
Sodium	680 mg
Potassium	780 mg
Iron	4.5 mg
Vitamin B6	0.7 mg
Vitamin C	18 mg
Niacin (B3)	8 mg
Zinc	6 mg
Phosphorus	320 mg
Magnesium	55 mg

Per 1.5 cups (330 g) · estimated, varies by recipe

💡 What's interesting

Culturally, steak and potato hash is a quintessential example of American 'stick-to-your-ribs' comfort food, often associated with hearty breakfasts. Nutritionally, it's interesting because it combines a complete protein source with a starchy vegetable, creating a balanced, energy-dense meal.