Standalone nutritional supplement

Standalone nutritional supplement recipe videos

A standalone nutritional supplement is a formulated food product designed to provide balanced nutrition in a convenient, often liquid or powder form. It typically contains a blend of proteins, carbohydrates, fats, vitamins, and minerals, and is widely used in clinical, sports, or dietary management contexts. Its origins are in modern nutritional science, with products like Ensure or Boost being common examples.

🍽️ Nutrition at a glance

It is generally balanced in macronutrients, offering a moderate amount of protein and carbohydrates with controlled fat content. Key nutrients include a comprehensive mix of vitamins and minerals, with a rough calorie ballpark of 200-300 kcal per serving.

Nutrition breakdown

Calories	250 kcal
Protein	16 g
Carbs	33 g
Fat	7 g
Fiber	3 g
Sugar	14 g
Sodium	350 mg
Vitamin A	300 mcg
Vitamin C	60 mg
Calcium	350 mg
Iron	4 mg
Potassium	450 mg
Vitamin D	5 mcg
Vitamin B12	1.5 mcg
Zinc	4 mg

Per 1 bottle (237 mL) · estimated, varies by recipe

💡 What's interesting

These supplements are unique for their role in medical nutrition therapy, helping individuals meet dietary needs when whole food intake is insufficient. They are often fortified with specific nutrients to support recovery, weight management, or athletic performance.