Nutritional supplement shakes

Nutritional supplement shakes recipe videos

Nutritional supplement shakes are convenient, pre-mixed or powdered beverages designed to provide a concentrated source of nutrients, often used as meal replacements or for post-workout recovery. They typically feature a base of protein (like whey, casein, or plant-based powders) blended with carbohydrates, fats, vitamins, and minerals. While their origins are in clinical and sports nutrition, they have become a mainstream consumer product globally.

🍽️ Nutrition at a glance

These shakes are generally high in protein to support muscle maintenance and repair, with a moderate amount of carbohydrates for energy. A typical serving provides a broad spectrum of essential vitamins and minerals, with a calorie range usually between 150-400 kcal depending on the specific formula and intended use.

Nutrition breakdown

Calories	120 kcal
Protein	20 g
Carbs	5 g
Fat	1.5 g
Fiber	1 g
Sugar	2 g
Sodium	150 mg
Calcium	200 mg
Iron	2 mg
Potassium	250 mg
Vitamin A	300 mcg
Vitamin C	15 mg
Vitamin D	2.5 mcg
Vitamin E	5 mg
Thiamin (B1)	0.3 mg

Per 1 scoop powder (30 g) mixed with 240 ml water · estimated, varies by recipe

💡 What's interesting

Culturally, they represent the modern 'on-the-go' lifestyle, transforming nutrition into a portable, engineered format. Nutritionally interesting is their role in 'biohacking'—using science to optimize nutrient intake for specific goals like muscle gain, weight management, or filling dietary gaps.