Squash Puff

Squash Puff is a light, fluffy baked dish, often served as a side or a simple dessert, that resembles a savory or sweet soufflé. It is typically made with mashed squash (like butternut or acorn squash), eggs, and a small amount of flour or cornstarch, with sugar and spices added for a sweet version. This dish is a classic American comfort food, particularly popular in the South and Midwest, often appearing at holiday meals.

🍽️ Nutrition at a glance

Squash Puff is a carbohydrate-rich dish, with its primary nutrients coming from the squash and any added sugar. It provides a good source of Vitamin A and potassium, and a typical serving has a calorie count in the range of 150-200 kcal.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	35 g
Fat	3 g
Fiber	3 g
Sugar	18 g
Sodium	200 mg
Vitamin A	450 mcg RAE
Potassium	400 mg
Vitamin C	15 mg
Magnesium	30 mg
Manganese	0.3 mg
Vitamin B6	0.2 mg
Iron	1.2 mg
Folate	30 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

What makes Squash Puff unique is its texture, which is a cross between a custard and a light cake, achieved by folding whipped egg whites into the squash base. Nutritionally, it's a clever way to incorporate a nutrient-dense vegetable into a comforting, often sweet, side dish.