Spleen Pâté

Spleen Pâté is a rich, savory spread made primarily from ground or pureed animal spleen, often combined with liver, onions, and seasonings. It is a traditional dish in various European cuisines, particularly in parts of Italy, France, and Eastern Europe, where it is enjoyed as a rustic appetizer or tapenade.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, vitamin B12, and other B vitamins, with a typical serving providing around 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	1 g
Fat	22 g
Fiber	0 g
Sugar	0.5 g
Sodium	350 mg
Iron	4.5 mg
Vitamin B12	8.0 mcg
Vitamin B2 (Riboflavin)	0.3 mg
Vitamin B3 (Niacin)	3.0 mg
Vitamin A	150 mcg RAE
Zinc	2.0 mg
Selenium	15.0 mcg
Phosphorus	120 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a traditional 'nose-to-tail' eating philosophy, utilizing organ meats that are often overlooked. Nutritionally, the spleen is a particularly dense source of heme iron, making it a potent food for combating iron deficiency.