
Spiced Nog French Toast Batter is a rich, festive custard base used to make French toast, blending eggnog with eggs, milk, and warm spices like cinnamon and nutmeg. It's a popular holiday twist on classic French toast, common in North American households during the winter season. The batter creates a creamy, aromatic coating for bread before pan-frying.
This batter is high in carbohydrates and fats, with a moderate amount of protein from eggs and dairy. A typical serving provides a good source of calcium and B vitamins, and ranges from 300 to 450 calories depending on portion size and bread used.
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 18 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.2 mg |
| Phosphorus | 120 mg |
| Choline | 45 mg |
| Vitamin A | 90 mcg RAE |
| Selenium | 5 mcg |
Per 1/2 cup (120 g) · estimated, varies by recipe
Culturally, it's a creative way to use holiday eggnog, transforming a seasonal drink into a breakfast centerpiece. Nutritionally, the combination of dairy and eggs offers a dense profile of micronutrients like choline and vitamin D, though it's also high in saturated fat and sugar.
AI estimate may be inaccurate · Terms